Leading ensemble and musical institution, the Minería Symphony Orchestra of Mexico, and Musical America’s Conductor of the Year in 2019, Miguel Prieto, will be performing a thrilling program on Thursday, Oct. 19. Learn more about how to get $10 tickets to this show.
In the natural aging process, there are multiple significant changes that our bodies undergo. Some of these changes include hardening of the blood vessels, decreases in bone density, progressive muscle mass loss, digestive dysfunction, and cognitive decline.
That might sound scary, but with exercise, we can slow this process down. By including both aerobic and resistance exercise into your lifestyle, you can improve many of these factors, not to mention the other benefits associated with routine physical activity.
Summer is here! It is time for warm weather and long days, and the perfect time of the year to spend time outside with loved ones. Spending time outdoors improves mental health and reduces stress. Here are some tips on staying healthy while spending time outdoors this summer.