The Staff and Faculty Health and Well-being (SFHWB) Program has a mission to develop, promote and support a thriving culture of health and well-being throughout the UC Davis community.
Tour the newly opened Orchard Park community to learn about landscape insights and design ideas, and how you can do it at home too - all while enjoying tea!
Leading ensemble and musical institution, the Minería Symphony Orchestra of Mexico, and Musical America’s Conductor of the Year in 2019, Miguel Prieto, will be performing a thrilling program on Thursday, Oct. 19. Learn more about how to get $10 tickets to this show.
Build resilience and foster your health and well-being with a 30-minute mindfulness meditation. No prior experience with mindfulness is necessary – all are welcome.
In the natural aging process, there are multiple significant changes that our bodies undergo. Some of these changes include hardening of the blood vessels, decreases in bone density, progressive muscle mass loss, digestive dysfunction, and cognitive decline.
That might sound scary, but with exercise, we can slow this process down. By including both aerobic and resistance exercise into your lifestyle, you can improve many of these factors, not to mention the other benefits associated with routine physical activity.
Read this month's Nutrition Corner article for tips on how to increase your intake of Omega-3 Fatty Acids and visit Nutrition Services for a full menu of nutrition services!
Summer is here! It is time for warm weather and long days, and the perfect time of the year to spend time outside with loved ones. Spending time outdoors improves mental health and reduces stress. Here are some tips on staying healthy while spending time outdoors this summer.
