Bike in the forest
It takes time to take care of yourself - you're worth it

The Staff and Faculty Health and Well-being (SFHWB) Program has a mission to develop, promote and support a thriving culture of health and well-being throughout the UC Davis community.

banner for sfhwb calendar


Upcoming Events

Latest Blog Posts

October - Exercise and Healthy Aging

In the natural aging process, there are multiple significant changes that our bodies undergo. Some of these changes include hardening of the blood vessels, decreases in bone density, progressive muscle mass loss, digestive dysfunction, and cognitive decline. That might sound scary, but with exercise, we can slow this process down. By including both aerobic and resistance exercise into your lifestyle, you can improve many of these factors, not to mention the other benefits associated with routine physical activity.

Summer - Happy and Healthy!

Summer is here! It is time for warm weather and long days, and the perfect time of the year to spend time outside with loved ones. Spending time outdoors improves mental health and reduces stress. Here are some tips on staying healthy while spending time outdoors this summer.