cherry blossoms with sunset behind

Spring is Here!

Recipes to try this Spring

Did you know that the Staff and Faculty Health and Well-Being program offer Nutrition services?  

Nutrition Education/Counseling

  • Individual –
    • Tailored to individual goals
  • Group -
    • Weight loss support
    • Diet for preventing chronic disease


  • Creating a balanced eating pattern
    • What is the most recent science saying about diet and health?
    • Dietary Guidelines for Americans – suggestions for individual actions
    • How to get and stay motivated
  • Grocery Store tour
    • Either virtually via power point or physically, in the store
    • Reading Nutrition Facts and ingredients labels class
  • Meal Planning
    • Leave with a week of meals, planned and recipes
    • Learn how to think ‘big batch’.
  • Custom – work out the agenda with the dietitian

To request a service, email Linda Adams at

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