March – Skills to Help You Make Healthier Food Choices March 01, 2022 Staff and Faculty Health and Well-being This National Nutrition Month, explore some food and nutrition related skills that can help you achieve your health goals faster
6 Tips for Reducing Stress Through Your Diet April 01, 2020 Staff and Faculty Health and Well-being Stress can cause individuals to increase their intake of foods higher in fat, refined sugar, and alcohol and thus calories.
How to Stay Hydrated This Summer July 01, 2019 Staff and Faculty Health and Well-being Summer is here! And so are the typical Davis heat waves. Good hydration is extremely important to help our body to function properly and to feel good.
Mindful Eating vs Mindless Eating May 01, 2019 Staff and Faculty Health and Well-being It’s not uncommon for many of us to use our phone, watch television, read or just not pay attention while we eat a meal.
