Relax and Release: Breathing for Relaxation

person sitting on a lake dock looking toward mountains

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Taking time to relax is vital to our health, wellbeing and optimal functioning.

Join us for a session of relaxation where you will learn a breathing exercise that has been known to activate the body’s natural relaxation response. Presented by Neesha Patel, PhD.

Register for the May 30th Zoom session. After registering, you will receive a confirmation email containing information on how to join the Zoom sessions.

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