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Give the new year a boost of well-being with this month-long challenge designed to help you cultivate the health promoting practice of kindness. 

Did you know? Regularly practicing kindness has been found to: 

  • Uplift mood
  • Buffer against stress
  • Grow connection
  • Boost immune system
  • Curb chronic pain

Join us for a month filled with a variety of ways to cultivate a kindness practice and grow well-being in your life. This challenge will include options to share your journey with others to keep you connected and inspired. 

Join the challenge today!

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