Wellness means embodying our daily habits that assist us in maintaining or moving toward good health outcomes. As a dietitian, I love that I can provide science-based advice, using practical tools to build an eating pattern that is sustainable and adequate to meet nutritional needs at all stages of life.
Wellness for me is finding ways to incorporate things into your day that bring joy or make you and those around you feel good. Developing awareness around when these things would feel helpful, or when you may need to take a break, is also an important aspect of wellness!
"There are many aspects of wellness including a healthy diet, maintaining an exercise routine, and practicing mindfulness through meditation or completing acts of kindness daily."
"Wellness means taking care of mind, body, and soul. Each of these components has a method of communicating with us to let us know when something is in or out of alignment. The objective of wellness is to recognize the cues, keep everything in alignment, and maximize our health and well-being".
"Wellness means self-care, which encompasses a lot of things and is personal to each individual. It is not just adding something, but managing your work and home life so that you have time to care for yourself".
"One of the biggest benefits has been spending quality downtime with my team, and seeing the healing that can happen when we are allowed to put work to the side for a bit."