Event Date
Event Date
Location
Zoom
Join us for this 3-session course to explore mindful awareness, learn what it is and ways to bring it into your life.
The course will include experiential exercises and home practices to explore mindful awareness in your daily life. Open to beginners and those who wish to boost their existing practice. Offered at no cost to current UC Davis employees.
- Dates: Tuesdays, Sept. 19, 26; Oct. 3
- Time: 4:15-5:30 p.m.
- Location: Online (details will be provided to participants)
Because this is a skill development course and community support is a key factor - we ask that you apply only if you know you can commit to attending all of the class sessions and participate actively with your video on.
If you plan to register for this course, please download the Healthy Minds app before you register to ensure that you will be able to participate.
Apply for the 3-session course today!* The application deadline is Wednesday, Sept. 13th at 5 p.m.
*Please do not apply if you know that you cannot attend all three sessions. All participants will need to be in a quiet, private space with video on for the full 1.25 hours of each class session.
PLEASE NOTE: Space is limited. Participants in the course will be selected by lottery. If you are selected, you will be notified via email by 5 p.m. on Thursday, Sept. 14th. Those who are not selected will be automatically placed on a waitlist.