Seeds of Well-being: Mindful Awareness

Did you know that well-being isn't something that is fixed, but cultivated throughout one's life? Much like you would cultivate a beautiful garden - you can plant and nourish seeds of well-being that can grow and flourish in your life. 

Join us for a series of courses that will introduce you to these seeds of well-being and discover the transformative potential of cultivating scientifically supported healthy habits of mind. Learn how to unlock the power of your mind to strengthen resilience and weaken reactive patterns.

Stress Resilience

We offer a variety of programs and resources to help you grow stress resilience. 

Stress is a part of life, but how we meet it can make all the difference for our health and wellbeing. In the face of stress, we can grow our resilience which is our capacity to meet and recover from difficulties.

We invite you to explore our programs and resources that offer practical scientifically supported ways to meet the stressors of life with resilience and promote balance and wellbeing in your life.


We offer a variety of mindfulness programs and resources to help you develop stress resilience and care for your health and wellbeing.

Mindfulness is the practice of cultivating moment to moment nonjudgmental awareness which grows when we pay attention, on purpose, to direct present moment experience, with a willingness to let experience be as it is.  It is receiving increasing scientific support as an effective means to manage stress and promote resilience. 

We invite you to explore our programs and resources to find out how it may help you.