Seeds of Well-being: Mindful Awareness

Did you know that well-being isn't something that is fixed, but cultivated throughout one's life? Much like you would cultivate a beautiful garden - you can plant and nourish seeds of well-being that can grow and flourish in your life. 

Join us for a series of courses that will introduce you to these seeds of well-being and discover the transformative potential of cultivating scientifically supported healthy habits of mind. Learn how to unlock the power of your mind to strengthen resilience and weaken reactive patterns.