person sitting on a lake dock looking toward mountains

Zoom

Taking time to relax is vital to our health, well-being and optimal functioning.

“Almost everything will work again if you unplug it for a few minutes…Including you.” –Anne Lamott

Learn how to activate your body’s natural relaxation response. In this relax and release session, we will be focusing on visualization. Visualization activates the natural relaxation response through the power of imagination.

Register for the Zoom session. After registering, you will receive a confirmation email containing information on how to join the Zoom session. 

Event Category

Health and Well-being Events and Programs

Tags

stress resilience relax